Pilates
Pilates builds strength in your core and improves flexibility and balance. Strengthened muscles means better posture and a more lean, toned body. Pilates works a lot with breathing and mindfulness, which in turn aids in emotional well-being and relaxation. The strength of your core, consisting of your abdomen, lower back and hips, is essential for overall fitness and support for the rest of your body.
Hiking & Tours
The Algarve region in southern Portugal is blessed with fantastic nature and a variety of scenic landscapes perfect for exploring on foot. The region is best known for its golden sand beaches and jaw-dropping coastal cliffs but it is also home to lush green mountains, oak forests and wetlands teeming with wildlife.click.
All inclusive
Completely unburdened. Book your retreat and everything else is taken care of. Food, drinks, tours and outings. You don’t have to worry about anything, just enjoy the villa and the Algarve.
All inclusive retreat, pilates & hiking retreats
Our retreats are all inclusive. This means that all costs on spot are included in the price. All you have to do is book your ticket to airport Faro (FAO) and all the rest is included, like meals, yoga / pilates lessons, massages, boat tours, hiking tours, transfer fromt he airport, etc. We will make your retreat week unforgettable and you will be empowered and refreshed after your retreat week!
The Retreat Venue – Carvoeiro
